India

Morning Sunlight Exposure for 15–30 Minutes Can Improve Sleep and Energy

Spending time outdoors in natural morning light supports the body's sleep-regulating mechanisms, according to health experts. Just 15 to 30 minutes of sunlight exposure each morning can help individuals feel more alert and refreshed throughout the day. Outdoor light provides stronger and more effective cues to the body than typical indoor lighting, helping it recognize the start of the day. This no-cost habit is associated with a range of health benefits, making it an accessible wellness practice for most people.

Ahmedabad Woman Raped by Security Guard on Apartment Terrace

A woman was sexually assaulted by a security guard on the terrace of a residential apartment in Ahmedabad. The accused, Dharam Singh, a native of Hardoi district in Uttar Pradesh, had been employed at the premises for only four days. Singh allegedly choked the victim before committing the assault, then locked her on the terrace and fled the scene. Police have registered a case and are investigating the incident.

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Andhra Medical Student Dies After Hit-and-Run by Allegedly Drunk SUV Driver

A medical student from Andhra Pradesh has died after succumbing to injuries sustained in a hit-and-run incident. An SUV allegedly driven by two youths under the influence of alcohol struck the student's scooter from behind. The victim, a doctor-in-training, was fatally injured in the collision. The family has come forward demanding justice following the death. Authorities are expected to investigate the role of the two individuals allegedly involved in the crash.

Siraj's 32-run blitz seals India's six-wicket win over Sri Lanka XI in warm-up

Mohammed Siraj played a stunning unbeaten cameo of 32 off 15 balls to guide India to a six-wicket victory against Sri Lanka Cricket XI in a warm-up match. The fast bowler hit three consecutive sixes in the final over, finishing the innings with three balls to spare. His knock featured four sixes and a boundary in total. Yashasvi Jaiswal, Shubman Gill, and Rishabh Pant also made useful contributions with the bat. The win gave India valuable match practice ahead of the first Test against Sri Lanka in Galle.

IRCTC Singapore-Malaysia tour package: Check date, itinerary, price and more

DGCA to conduct preliminary probe into Baramati aircraft runway excursion: Centre

Thief Robs Ghaziabad Shop 400 Metres From Active Police Encounter

A thief brazenly robbed a shop in Ghaziabad while local police were occupied with an encounter just 400 metres away. The stolen items included mobile phones and cash from the targeted shop. CCTV footage captured the incident clearly, providing visual evidence of the theft. The suspect's identity remains unknown as authorities continue their investigation.

Sarfaraz Khan called up for Sri Lanka Tests as Sai Sudharsan ruled out injured

India have added Sarfaraz Khan to their Test squad for the upcoming series against Sri Lanka. The move comes after Sai Sudharsan was ruled out due to a toe injury. Selectors chose Sarfaraz for his experience in the middle order as a like-for-like replacement. The Indian team recently won their warm-up match and are now preparing for the first Test. The series opener is scheduled to begin on August 15.

TMC Accuses BJP of Orchestrating Stone Attack on Mamata Banerjee's Vehicle

Trinamool Congress leaders have alleged that BJP orchestrated an attack on West Bengal Chief Minister Mamata Banerjee's vehicle. Stones and other objects were reportedly thrown at her car while she was travelling to visit a bereaved family. TMC MPs characterized the incident as a deliberate attempt to murder the Chief Minister and cited it as a failure of law and order. Mamata Banerjee herself stated that the attack could have resulted in serious injuries or even death. The BJP has not yet responded publicly to the allegations.

Florida wetland restoration removes 260 miles of roads, recovers 55,000 acres

The Picayune Strand Restoration Project in Southwest Florida has been completed after years of effort to rehabilitate a vast wetland ecosystem. The project involved removing over 260 miles of roads and plugging nearly 50 miles of canals to allow water to flow naturally again. Spanning approximately 55,000 acres, the initiative aimed to reverse long-standing environmental damage to the region. Authorities expect the restoration to yield significant improvements in water quality, wetland health, and wildlife habitat across the area.

Kerala right-wing activist arrested over 'girls enjoy rape' remark

Kerala police took right-wing activist TG Mohandas into custody days after he made a deeply offensive remark about rape. A team from the Thiruvananthapuram Cyber Police Station, which is investigating the case, arrived at his residence in Koovappadam near Mattancherry on Sunday evening. Local police officials accompanied the cyber crime team during the arrest. The case was being probed by the cyber police unit, suggesting the remark was made or circulated online.

Backed into a corner? Trump ready to end Iran war without nuclear deal - report

PMAY-Urban: 1.25 Crore Homes Sanctioned, Over 1 Crore Delivered Nationwide

The Pradhan Mantri Awas Yojana-Urban scheme has sanctioned more than 1.25 crore houses, with over one crore already completed across the country. Of the total sanctioned homes, one crore have been allocated to women beneficiaries. Under the scheme's second phase, an additional 2.09 lakh houses were recently approved for economically weaker section families, taking the PMAY-U 2.0 total past 18.38 lakh units. The central government is actively monitoring implementation progress and fund utilisation across states to ensure effective delivery.

DK Shivakumar Heads to Delhi Amid Speculation Over Cabinet Portfolio Talks

Karnataka Deputy Chief Minister DK Shivakumar is visiting New Delhi, triggering speculation about potential cabinet portfolio discussions. His official schedule includes a meeting with senior Supreme Court advocates at Karnataka Bhavan. The visit comes amid ongoing political murmurs about power-sharing arrangements within the Karnataka government. No official confirmation has been made linking the trip to any portfolio reallocation talks.

ICE targets August deadline to equip all field officers with body cameras

US Immigration and Customs Enforcement is working to outfit all field officers and agents with body cameras by August. The push for wider deployment follows fatal shootings involving ICE officers earlier in July. The agency says the initiative is aimed at improving transparency and accountability in its enforcement operations. However, existing policies may limit public access to footage captured during serious incidents. The rollout is expected to substantially increase visual documentation of immigration enforcement activities across the country.

5-Year-Old Fateh Singh Gill from Amritsar Wins Gold at World Martial Arts Games

Fateh Singh Gill, a five-year-old from Amritsar, has claimed a gold medal at the World Martial Art Games held in Thailand. He competed in the event on skates, marking a remarkable achievement at such a young age. Fateh's journey in martial arts began as early as age two, when his parents first identified his natural aptitude for the sport. His family has since played a crucial role in nurturing his talent by offering consistent encouragement and support.

Furnace explosion at Jharkhand steel plant leaves nine workers injured

A furnace chamber explosion at a private steel plant in Jharkhand injured nine workers on Sunday. The blast caused hot metal to splash, resulting in burn injuries among the workers. Two critically injured workers were transferred to a hospital in Ranchi for advanced medical care. Authorities have ordered an inquiry into the incident to determine its exact cause. The chief factory inspector has directed an immediate investigation into the matter.

Denmark's River Skjern Restoration Shows Progress but Full Recovery May Take Centuries

Denmark has been working to restore River Skjern by reversing the damage caused by decades of historical drainage. The restoration has allowed the river to flood more of its floodplain, though artificial channels continue to limit its natural flow and dynamics. While certain aquatic species have begun to recover, the overall biodiversity seen in the river's historical state remains largely absent. Key backwater habitats have seen only limited regeneration, suggesting the current efforts fall short of a complete ecological revival. Experts indicate that more proactive and targeted restoration measures will likely be needed to achieve a full recovery.

Jharkhand to set up fast-track courts, panel headed by ex-judge; student protesters hold on to CBI probe demand