Morning Sunlight Exposure for 15–30 Minutes Can Improve Sleep and Energy

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Spending time outdoors in natural morning light supports the body's sleep-regulating mechanisms, according to health experts. Just 15 to 30 minutes of sunlight exposure each morning can help individuals feel more alert and refreshed throughout the day. Outdoor light provides stronger and more effective cues to the body than typical indoor lighting, helping it recognize the start of the day. This no-cost habit is associated with a range of health benefits, making it an accessible wellness practice for most people.

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