SShortSingh.
Back to feed

Morning Sunlight Exposure for 15–30 Minutes Can Improve Sleep and Energy

0
·1 views

Spending time outdoors in natural morning light supports the body's sleep-regulating mechanisms, according to health experts. Just 15 to 30 minutes of sunlight exposure each morning can help individuals feel more alert and refreshed throughout the day. Outdoor light provides stronger and more effective cues to the body than typical indoor lighting, helping it recognize the start of the day. This no-cost habit is associated with a range of health benefits, making it an accessible wellness practice for most people.

Read the full story at Times of India

This is an AI-generated summary. ShortSingh links to the original source for the complete article.

Discussion (0)

Log in to join the discussion and vote.

Log in

Related stories

0
IndiaNDTV ·

Assam Flood Death Toll Hits 100 as 1.4 Lakh People Remain Affected

The death toll from ongoing floods in Assam has climbed to 100, according to the Assam State Disaster Management Authority (ASDMA). In the latest 24-hour period, two more fatalities were recorded, with one person drowning each in Golaghat and Karbi Anglong districts. Nearly 1.4 lakh people across the state continue to be affected by the flooding. The ASDMA has been actively monitoring the situation and reporting updates on the disaster's impact. The floods have caused widespread disruption across multiple districts of Assam.

0
IndiaNDTV ·

India Opens Children's Play Area at Visa Centre in Dhaka

A dedicated play area for children has been inaugurated at the Indian Visa Application Centre in Dhaka, Bangladesh. The initiative reflects a people-centric approach championed by Indian High Commissioner Dinesh Trivedi since assuming his role. Trivedi has consistently emphasized strengthening people-to-people ties between India and Bangladesh as a core part of his diplomatic vision. The facility aims to improve the experience of visa applicants visiting the centre in the Bangladeshi capital.

Morning Sunlight Exposure for 15–30 Minutes Can Improve Sleep and Energy · ShortSingh