Transparent No-Signup Calorie Calculator Shows Its Formulas and Activity Assumptions
A developer describes building a free, no-signup calorie calculator that prioritizes transparency over a single confident number. The tool names its equation, offers Mifflin-St Jeor, revised Harris-Benedict, and Katch-McArdle options, and lets users see which formula produced their result. It presents maintenance calories with an activity factor range, rounds outputs to the nearest 10 kcal, and caps deficit scenarios at the smaller of 20 percent or 500 kcal per day. The author argues that activity level is the most influential and most often misjudged input, which is why the tool includes an assistant with confidence labels. The calculator is framed as an estimate rather than medical advice and excludes minors, pregnancy, and clinical nutrition use.
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