Writer Reverses Restrictive Diet After Heart Scan, Now Eats Nutella Crêpes

After a heart scan prompted a major lifestyle change, the writer gave up foods they loved and tried restrictive eating for years. Following eleven years of self-experimentation, their health markers now reportedly look better than during the period of strict restriction. The article reflects on the mistakes made along the way and what the writer now eats, including occasional Nutella crêpes. The piece is framed as a personal account of trial and error rather than medical advice.