Why some people replay work conversations for hours, according to psychology
Psychologists describe rumination as a cycle of repeatedly thinking over unsettling experiences and their consequences. This pattern tends to intensify negative feelings and can get in the way of finding practical solutions. People caught in it often keep returning to past discomfort and may overstate how much those moments actually matter. The article suggests that separating verifiable facts from one's own interpretations, along with taking concrete steps, can help break the loop.
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