Why Some People Find It Hard to Say No, Even When Worn Out

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Many people-pleasers tend to agree to requests automatically, which can lead to stress and taking on too much. This pattern is often rooted in a fear of letting others down, making refusal feel uncomfortable. Ongoing overcommitment can drain emotional energy and strain personal relationships over time. To build healthier boundaries, experts suggest pausing before responding and rehearsing refusals in low-stakes settings.

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