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Why overly helpful people often end up with fewer genuine friends

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People who constantly help others — from airport runs to emotional support — may be driven by deep insecurity rather than pure generosity, according to psychologists. This 'caretaker' behaviour often stems from linking personal worth to being useful to others. It serves as a defence mechanism to avoid vulnerability and emotional exposure. Over time, such one-sided dynamics produce shallow relationships where helpers feel unappreciated and burnt out. Paradoxically, this pattern can lead to social isolation despite the helper's outward generosity.

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