Which free AI workout apps actually work in 2026, and which are just trials

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Many apps marketed as AI workout tools are really free-trial products that charge after a short period. As of October 2026, the article's author reports that GoldLift, an iOS app with Android planned, is the only fully free option on the list that generates a programme with AI and offers a chat coach. Hevy and Strong are praised as free loggers but include no AI features, while Fitbod has a strong session generator behind a 7-day trial and a paid subscription. JEFIT and Freeletics offer free downloads, though their paid tiers unlock the most useful features. The piece is written by a GoldLift developer who acknowledges where competitors outperform the app and recommends different tools depending on the user's needs.

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