SShortSingh.
TopTechnologyAI & MLStartupsProgrammingScienceBusinessFinanceCrypto & Web3World
Back to feed
India

Waking mid-dream, not vivid dreams, is what leaves you feeling exhausted

0
·10 views

Many people blame vivid dreams for morning fatigue, but the real culprit is disrupted sleep during REM phases. The brain stays highly active during REM sleep, making it harder to reach the deeper, more restorative stages of rest. Remembering a dream is actually a sign that you woke up while it was occurring, cutting short the sleep cycle. This interruption prevents the body from clearing adenosine, a chemical that builds up and promotes sleepiness. The tiredness felt upon waking is therefore caused by the act of waking mid-dream, not the dreams themselves.

Read the full story at Times of India

This is an AI-generated summary. ShortSingh links to the original source for the complete article.

Discussion (0)

Log in to join the discussion and vote.

Log in

Related stories

0
IndiaTimes of India ·

Delhi air pollution spikes to worst levels in five years on Diwali

Air quality in Delhi reportedly deteriorated sharply around Diwali, reaching its worst level in five years. The article notes that several air monitoring stations did not provide AQI data, which limits the completeness of the picture. Firecracker use during the festival is typically linked to such spikes in pollution. The reporting highlights both the severity of the air quality dip and gaps in the city's monitoring coverage. Further details beyond the headline and monitoring gap were not available in the provided text.

0 comments Read more at Times of India
0
IndiaTimes of India ·

Kerala Government Follows Karnataka in Ethanol Testing Move

The Congress-led Kerala government has reportedly adopted a measure similar to one introduced by Karnataka concerning ethanol testing. The article's excerpt also carries a statement from a Union Minister warning that those creating controversies for political purposes will face consequences. The provided text is limited, so specifics on the ethanol testing rules, their rationale, and their timeline are not available. Further details on the policy and the reaction to the Union Minister's remarks would be needed to complete the report.

0 comments Read more at Times of India