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Tomato and Apple Nutritional Benefits Differ, Experts Say

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Nutritionists compare the health benefits of tomatoes and apples, both classified as fruits. Apples are noted for their high fiber content, which aids digestion. Tomatoes are highlighted for being low in calories and rich in vitamin C and the antioxidant lycopene. Including both in one's diet is recommended to achieve a broader range of nutrients.

Read the full story at Times of India

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Tomato and Apple Nutritional Benefits Differ, Experts Say · ShortSingh