Study suggests olive oil before carbs may help manage blood sugar spikes

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Research from Kyoto University indicates that consuming fats before carbohydrates could influence blood sugar levels. In mouse studies, olive oil was found to slow gastric emptying and reduce glucose spikes. The findings have not yet been validated in human trials, necessitating further clinical research. Scientists caution that diabetic patients should not alter their current diets or treatments based on this preliminary data.

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