Study finds melatonin may impair morning cognitive function in young adults
A study published in the journal Sleep examined the effects of melatonin on cognitive performance in healthy young adults. Researchers found that melatonin use was associated with impaired cognition the following morning. The findings suggest that while melatonin is widely used as a sleep aid, it may carry next-day mental performance costs. This raises questions about the routine use of melatonin, particularly among younger populations who rely on sharp morning cognition. The research adds to growing scrutiny around the casual over-the-counter use of melatonin supplements.
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