Strong verbal skills may fuel overthinking and replaying conversations, psychology suggests

Research suggests that people with strong verbal abilities are more prone to excessive worry and rumination after talking with others. They often dissect past exchanges, speculating about the hidden meanings behind words and actions. Although reflection can yield useful insights, it can also turn into unproductive brooding that goes nowhere. Clearly articulating one's thoughts and separating facts from assumptions are suggested as ways to manage this tendency. Accepting that conversations are rarely perfect may also reduce unnecessary repetitive thinking.