Skip the sports drinks: Plain water is enough for most people's hydration

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As summer heat intensifies across Europe, the US, and Asia, staying hydrated has become a pressing health concern for millions. A column by Verge senior reviewer Victoria Song addresses widespread confusion around hydration and what people actually need to stay healthy. The piece challenges the popularity of sports drinks, noting that products like Powerade are designed for high-performance athletes who sweat heavily, not the average person. For most individuals going about daily life, plain water is sufficient to meet hydration needs. The article aims to cut through marketing noise and remind readers that proper hydration does not require special products or complicated routines.

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