Seniors in Aging Nation Turn to Parkour to Stay Fit and Prevent Falls

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Older adults in one of the world's most rapidly aging countries are adopting parkour as a fitness strategy. The discipline, traditionally associated with younger practitioners, is being used to help seniors improve mobility and coordination. Proponents suggest that parkour-style movements can reduce the risk of falls and related injuries among the elderly. The trend reflects a broader effort by aging populations to find unconventional but effective approaches to maintaining physical health.

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