Sadhguru shares a three-minute peanut and fruit breakfast recipe

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Spiritual leader Sadhguru has offered a quick, nutritious breakfast idea built around soaked peanuts and blended fruit. The peanuts are valued for their energy content and need to be soaked for about six hours beforehand. They can be eaten whole or blended into a convenient meal that takes roughly three minutes to prepare. Sadhguru also points to possible benefits for people with asthma. He advises anyone considering dietary changes to first consult a healthcare provider.

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