New iOS App Shows Hours Lost to Scrolling on Instagram and TikTok

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A new iOS app called Oh My Hours aims to help users cut back on screen time. It divides each day into hour-long blocks. It then displays which of those blocks were spent on apps like Instagram and TikTok. The approach is designed to make wasted time visible to users. The article describes the app's method but does not report further details on its results or reception.

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