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Low-GI rice types and cooking tips that may curb blood sugar spikes

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Rice is a common dietary staple, but it can significantly affect blood glucose levels. A comprehensive review found that both the variety of rice and how it is prepared can change its glycaemic response. Cooling rice after cooking and then reheating it may encourage the formation of resistant starch, which can help reduce glucose spikes. Brown rice and millets are presented as healthier alternatives to white rice.

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