Late-night meals linked to higher liver disease risk, large study finds

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A comprehensive study tracked nearly 200,000 participants over a median of 16 years to examine the effects of meal timing. Those who regularly ate late were found to have higher rates of metabolic dysfunction-associated steatotic liver disease and cirrhosis. The article reports the association as up to 30% higher risk. The biological mechanisms connecting late eating to liver health remain poorly understood. Researchers say further study is needed to clarify how eating habits affect liver well-being.

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