iPhone users can use Screen Time or minulo to curb nighttime Reels and Shorts scrolling

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A developer's guide explains how iPhone owners can stop late-night scrolling through Instagram Reels and YouTube Shorts. Apple's built-in Downtime feature can block entire apps on a schedule, but it also cuts off messages and regular videos. In-app limits such as YouTube's Shorts feed setting and Instagram's Sleep mode are free but easy to dismiss or do not hide content. The author's app, minulo, hides Reels and Shorts while keeping messages and standard videos available, and it can lock the official apps at bedtime. The article notes that most of the app's usage data, drawn mainly from Japan, shows social media sessions clustering between 8 pm and 1 am.

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