Humans Have a 'Sixth Sense' for Body Signals That May Influence Mental Health

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Psychologists have identified interoception — the ability to sense internal bodily signals — as a significant factor in human mental and emotional health. This internal sense plays a role in regulating emotions and managing stress. Research suggests women tend to perform less accurately on heart-based interoceptive tasks, which may partly account for higher anxiety rates observed in women. Stronger interoceptive awareness has been linked to more stable moods and better recognition of hunger cues. Scientists believe a deeper understanding of interoception could open new avenues for mental health treatment.

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