How to set monitor height and distance to reduce neck strain

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Monitor height sets where your gaze falls, while viewing distance determines whether you must lean forward to read text. A screen can be positioned at a recommended height yet still cause neck strain if small text forces you to crane toward it. The guidance is to center the main monitor in front of your torso and move it farther away if your eyes feel strained at close range. For dual-monitor setups, the center point between screens should be centered for equal use, or the primary monitor should be centered if one screen is used more. Keeping screens at similar heights and tilt, close enough to limit a wide visual gap, and rotating the whole chair for sustained work on a secondary display are also recommended.

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