How AI Eliminated the Last Natural Brake on an ADHD Developer's Brain

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A software developer with medicated ADHD describes how AI coding assistants have fundamentally altered their relationship with work and time. While medication previously delivered focus in unpredictable bursts, AI has made that intense engagement nearly continuous and boundless. The removal of friction in gathering information — once a natural limiter — has flooded the developer's day with far more data to process, but the cognitive burden of judging its relevance and accuracy remains entirely human. This shift means the workday is now dominated by high-effort decision-making, with no low-cost tasks to provide mental relief. The developer warns that accountability has not moved either — whatever ships under their name is still their responsibility, regardless of how much AI assisted in building it.

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