Holding in urine during travel can harm bladder health, experts warn
Long journeys can be exciting, but skipping bathroom breaks may cause discomfort and lead to ongoing urinary problems. Taking regular restroom stops is advised to avoid difficulties with bladder control. Staying hydrated is also recommended, while limiting caffeine is suggested since it can increase the urge to urinate. Anyone whose symptoms persist is advised to see a doctor to protect their bladder health.
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