Google's ex-chief scientist Jeff Dean reveals joint care tips for intense workouts

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Jeff Dean, former chief scientist at Google, has shared his personal habits for protecting knees and ankles during high-intensity exercise. He recommends wearing cushioned running shoes and replacing them frequently to maintain adequate impact absorption. Dean also uses arch support inserts to reduce strain on his joints. His ankles require extra attention due to injuries sustained from playing basketball in the past. Despite these concerns, Dean maintains an active routine that includes soccer, gym workouts, yoga, and running.

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