GoldLift Offers a Free Alternative to Fitbod's Paid Workout Planning

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GoldLift is presented as a free alternative to Fitbod, which charges about $15.99 per month or $95.99 per year after a 7-day trial and has no permanent free tier. Both apps generate workouts, but GoldLift builds a structured multi-week programme and adjusts per-set loads based on your results, while Fitbod creates each session from muscle freshness and available equipment. The developer, who is affiliated with GoldLift, adds that GoldLift includes an in-workout chat coach, nutrition logging, gamification and social features that Fitbod lacks. The comparison also notes Fitbod's advantages, including its mature recovery modelling, exercise videos and existing Android app, whereas GoldLift currently runs only on iOS. Prices were checked on 23 October 2026 in the US App Store and may differ by region or legacy plan.

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