Expert Recommends 1.2–1.6g Protein Per kg Body Weight for Healthy Aging

Health expert Nickhil Jakatdar has outlined the broader role of protein in the body, emphasizing that its benefits go well beyond muscle building. He advises adults to consume between 1.2 and 1.6 grams of protein per kilogram of body weight each day. Adequate protein intake is particularly important for preserving muscle health and maintaining physical independence as people age. Jakatdar suggests that structured meal planning can help individuals reach a target of approximately 100 grams of protein daily. Meeting this threshold is considered essential for long-term well-being and overall health.