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Exercise intensity shapes body composition in healthy older adults, study finds

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A study published in the journal Maturitas examined how exercise intensity affects body composition in healthy older adults. The research found that the level of intensity at which older individuals exercise plays a meaningful role in determining changes to their body composition. The findings suggest that not all exercise produces the same physical outcomes for this age group. The study adds to growing evidence that tailored exercise regimens may be important for optimizing health in aging populations.

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Exercise intensity shapes body composition in healthy older adults, study finds · ShortSingh