Developer hits Claude Code token quota after oversized progress file and long-running chats

A data consultant was locked out of Claude Code for five days after exhausting an Opus token quota. Reviewing the session logs, he found that a single long-running chat for a client project had accumulated 1,094 prompts and 99 context compactions. His progress file had swelled to about 70K tokens, and Claude re-read it 316 times, consuming roughly a million tokens. He had treated the file as Claude's memory and avoided closing chats, which buried useful context under log-style detail. His base configuration was small, so the excess came from usage habits rather than setup.
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