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Developer Builds Personalised AI Fitness Coach Using Grok Bot to Track Diet and Exercise

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A developer on DEV Community has built a personalised AI fitness coach called CoachBot using Grok Bot, designed to address their own struggles with weight management and exercise after having twins. The bot was given details about the user's home gym equipment, daily schedule, weight loss goals, and dietary habits to provide tailored guidance. On its first day of use, CoachBot revealed that the user's protein intake fell well below the minimum required for muscle building, despite meals that included fish, soy milk, and Greek yogurt. The bot also recommended specific higher-protein food alternatives to adjust the user's shopping list. Beyond nutrition, CoachBot provides personalised strength training plans and sends reminders to help the user stay consistent with exercise throughout the day.

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