Daily Running Is Not Enough: Poor Sleep Linked to Serious Heart Risk

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A physician highlighted that poor sleep can contribute to significant heart problems, even in physically active individuals. Sleep plays a critical role in regulating appetite, blood sugar, and immune function in adults. Irregular or insufficient sleep can elevate stress hormones and increase cardiovascular risk. Health experts recommend adults aim for a consistent seven to nine hours of quality sleep each night. The case underscores that exercise alone cannot offset the health consequences of chronic sleep deprivation.

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