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Co-sleeping with pets offers emotional comfort but may disrupt sleep quality

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Many pet owners choose to share their beds with animals for feelings of safety, comfort, and emotional security. The familiar presence of a pet can reinforce a sense of routine and calm during nighttime hours. However, research suggests that co-sleeping with pets may negatively affect sleep quality and contribute to insomnia symptoms. The actual impact varies depending on the specific pet and the sleeping habits of the owner. Experts note that the decision ultimately comes down to individual well-being and the pet's behavior.

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Co-sleeping with pets offers emotional comfort but may disrupt sleep quality · ShortSingh