Chris Hemsworth follows 4,500-calorie, 10-meal daily plan to maintain his physique

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Actor Chris Hemsworth relies on a carefully structured high-calorie diet to sustain his muscular build for film roles. His personal chef has revealed that the regimen involves 4,500 calories spread across ten meals throughout the day. The diet primarily centres on lean proteins such as chicken and fish, paired with vegetables and rice. Hemsworth has also experimented with a vegan diet at certain points to meet the demands of specific acting roles. The disciplined nutrition plan is considered essential to supporting the physical requirements of his career in Hollywood.

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