Bear Grylls bought a Welsh island for £95,000 in 2001 and rebuilt it off-grid

Artificial Light at Night Linked to Heart Structural Changes, Study Warns

A new study has found that prolonged exposure to artificial light at night can alter the structure and function of the heart. Researchers observed that increased nighttime light exposure raises the risk of heart failure and stroke. The study identified small but measurable changes in heart muscle thickness among those exposed to higher levels of nighttime light. While disrupted sleep partly explains these effects, scientists note that other contributing factors are also involved.

England sweep Pakistan 3-0 in Tests despite off-field turmoil

England secured a commanding 3-0 Test series victory against Pakistan amid a period of significant internal upheaval. The team navigated challenges including Ben Stokes' retirement, head coach Brendon McCullum's departure, and other off-field controversies. Returning captain Joe Root praised the squad's resilience and ability to adapt under difficult circumstances. The players built on foundations laid by previous coaches and leaders to deliver a clinical series performance.

Bandipora Mother Waits Four Days by River After 10-Year-Old Son Goes Missing

A mother in Bandipora district, north Kashmir, has been keeping a desperate vigil beside Nallah Madumati for four days. Her 10-year-old son, Momin Ashiq, is believed to have been swept away by the stream. The grieving mother has refused to leave the riverbank, holding out hope for her child's return. Search efforts are underway in the area to locate the missing boy.

At 100, Barbara Haig still drives her Mustang, putting caution before age