Akshay Kumar shares his 8-8-8 fitness rule covering sleep, diet and exercise

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Bollywood actor Akshay Kumar has outlined the daily wellness routine that keeps him in top physical shape. He stresses the value of seven to eight hours of sleep and beginning each day early. His exercise regimen includes martial arts, yoga, and bodyweight training to build strength and agility. Kumar follows a vegan diet and incorporates weekly fasting as part of his health philosophy. Together, these habits form what he describes as an 8-8-8 balanced lifestyle guide.

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