Abdominal fat is a stronger heart disease predictor than BMI, study finds
New research presented by the American College of Cardiology suggests that abdominal fat is a more reliable indicator of heart disease risk than body mass index (BMI). The findings highlight that where fat is stored in the body may matter more than overall weight or BMI measurements. Abdominal or visceral fat, which accumulates around internal organs, appears to have a stronger association with cardiovascular risk factors. The study was published in August 2026, adding to a growing body of evidence questioning BMI's effectiveness as a standalone health metric. Researchers suggest that waist-based measurements could offer clinicians a better tool for assessing a patient's heart disease risk.
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